Why Thai Food is Tasty?: 3 Reasons to Eat Healthy

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Thai cuisine is one of the best-flavored and healthiest foods eaten in the world. The fresh ingredients and mouth-watering flavor make it more delicious. Thai food has a special taste that attracts food lovers and vloggers to explore Thailand’s cuisine and is fully packed with minerals and vitamins. If you are a big fan of Thai food, you already know about the Traditional Thai dishes (Gai Pad Me Mamuang), and you must try mouth-watering Thai cuisines, which are easily available in many countries that will make you fall in love with Thai food. In addition, you may also enjoy 4 to 5 tongue taste senses in each Thai dish, such as sour, sweet, salty, bitter, and spicy. The top ingredients of every Thai dish include turmeric, galangal, coriander and lemongrass, chilies, coconut milk, and kaffir lime leaves Best Thai Restaurant in Dubai.

3 Basic Thai Ingredients to Feel & Eat Healthy

Many people think that the ingredients used in Thai cooking are exotic and they are expensive or not easy to find in shops. It is not true at all; many grocery stores carry all these wonderful, nutritious Thai ingredients very inexpensively. These ingredients include spices, herbs, and sauces as well. Here are the main three ingredients used in Thai cuisine are as follows:


The native plant of Asia is turmeric, which is a member of the ginger family. Like many other countries, Thailand uses turmeric powdered in dried form. The curcumin in turmeric is known for its anti-inflammatory properties. Besides protecting platelets in the blood, turmeric’s active ingredient also improves blood circulation and fights against bacterial infections. Besides protecting the skin from pimples and acne breakouts, turmeric is also able to speed up the healing process.

2.Kaffir Lime Leaves

Kaffir Lime Leaves have antioxidant properties that purify the blood and improve the digestive system of your body. Kaffir also improve the dental and oral health. It is one of the basic flavors used in Thai foods. This plant is also good for cleansing your mind and the body and preventing you from evil spirits. Thai cooking is also famous for fresh herbs, which are natural rather than herb extracts. In Thailand, Kaffir lime leaves are used in shampoos for the prevention of hair loss.


Garlic is a basic ingredient in multiple Thai dishes, and China is the producer of garlic, with an annual production of more than 10M tones. Garlic is consumed by people raw, and when you eat it, it provides you with lots of health benefits. It lowers your blood pressure and cholesterol levels and regulates blood sugar levels because it has powerful antioxidants. It has anti-fungal properties, which also improve your digestive tract and boost your energy.


While Thai food is spicy, it is not always so. There are many dishes that are mild or even sweet. The level of spiciness depends on the region of Thailand and the particular restaurant.

  • Tom Yum soup
  • Pad Thai
  • Green Cury
  • Mango Sticky Rice
  • Massaman Curry

Thai food is not only delicious, but it is also healthy for old age people. Here are a few benefits of eating Thai food which include:

  • High in vitamins and minerals – rich in vegetables and herbs
  • Anti-inflammatory properties – Use turmeric and ginger
  • Promotes gut health – use fish sauce and shrimp paste
  • Low in calories and fat – good for weight management

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